Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hanover Petite Broccoli Blend Premium - Nutrition Facts and detailed Analysis
92

Hanover Petite Broccoli Blend Premium

Hanover - Hanover Petite Broccoli Blend Premium has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Hanover - Hanover Petite Broccoli Blend Premium, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat8%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Top 30%High
Vitamin C9.9 mg16.5%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium5.5 mg0.2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.55 g0.85%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 2 g 4%

Vitamin A 4% Vitamin C 15%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
95

Hanover - Hanover Petite Bean Blend..

Per 100g | Calories 28
Protein 1.1 g | Carbs 5.5 g | Fat 0 g

94

Hanover - Hanover Petite Peas Premium

Per 100g | Calories 77
Protein 5.5 g | Carbs 12.1 g | Fat 0 g

93

Hanover - Hanover Latino Blend..

Per 100g | Calories 88
Protein 4.4 g | Carbs 18.7 g | Fat 0 g

96

Hanover - Hanover Broccoli Florets..

Per 100g | Calories 28
Protein 3.3 g | Carbs 4.4 g | Fat 0 g

Related Searches

96

The Allens - Broccoli Cut

Per 100g | Calories 31
Protein 2.4 g | Carbs 4.9 g | Fat 0 g

93

Birds Eye - Birds Eye Baby Broccoli..

Per 100g | Calories 38
Protein 1.3 g | Carbs 5 g | Fat 0 g

94

Cascadian Farm - Cascadian Farm..

Per 100g | Calories 38
Protein 3 g | Carbs 6 g | Fat 0 g

96

Green Giant - Green Giant Broccoli..

Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g

89

Hanover - Hanover Petite Asparagus..

Per 100g | Calories 77
Protein 3.3 g | Carbs 14.3 g | Fat 0 g

88

Hanover - Hanover Premium Petite..

Per 100g | Calories 28
Protein 0 g | Carbs 6.6 g | Fat 0 g

86

Hanover - Hanover Rotini & Peas..

Per 100g | Calories 112
Protein 6 g | Carbs 20.5 g | Fat 0 g

94

Hanover - Hanover Premium Shoepeg..

Per 100g | Calories 88
Protein 4.4 g | Carbs 16.5 g | Fat 0.55 g