Hannaford - Pizza 12 Inch, Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hannaford - Pizza 12 Inch, Pepperoni has been given a composite ranking of 37, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.3 mg | 13.1% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 558.1 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.6%
Saturated Fat 8.1 g 40.4%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 850 mg 35.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 18 g 35.9%
Vitamin A 8% Vitamin C
Calcium 20% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 6.2 g | Carbs 36.1 g | Fat 0.4 g
Per 100g | Calories 287
Protein 13.2 g | Carbs 9.9 g | Fat 20.9 g
Per 100g | Calories 201
Protein 10.1 g | Carbs 9.4 g | Fat 13.4 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 26.2 g | Fat 10 g
Per 100g | Calories 171
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 287
Protein 13.2 g | Carbs 9.9 g | Fat 20.9 g
Per 100g | Calories 155
Protein 14.8 g | Carbs 14.1 g | Fat 4.2 g
Per 100g | Calories 353
Protein 21.1 g | Carbs 0 g | Fat 30 g