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Hannaford On the Go Swedish-Style Bistro Meatballs - Nutrition Facts
13

On the Go Swedish-Style Bistro Meatballs

Hannaford - On the Go Swedish-Style Bistro Meatballs has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Hannaford - On the Go Swedish-Style Bistro Meatballs has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat67%
 Calories from Carbs14%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron2 mg11.1%Mid 40%Average
Sodium694.6 mg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Bottom 30%Low
Dietary Fiber3.3 g13.2%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%Top 30%High
Saturated Fat8.8 g44%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 8 g 39.9%

Trans Fat

Cholesterol 45 mg 15%

Sodium 630 mg 26.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 12 g 23.9%

Vitamin A Vitamin C

Calcium 4% Iron 10.1%

*Based on a 2000 Calorie diet

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