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Hannaford On the Go Bistro Oriental Pork Flame Grilled - Nutrition Facts
24

On the Go Bistro Oriental Pork Flame Grilled

Hannaford - On the Go Bistro Oriental Pork Flame Grilled has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Hannaford - On the Go Bistro Oriental Pork Flame Grilled, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat25%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Iron2.5 mg13.9%Top 30%High
Sodium656.1 mg27.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Bottom 30%Low
Dietary Fiber0 g
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.6 g 12.8%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 930 mg 38.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 15.1 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 4% Iron 19.7%

*Based on a 2000 Calorie diet

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