Hannaford - On the Go Bistro Oriental Pork Flame Grilled has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Hannaford - On the Go Bistro Oriental Pork Flame Grilled, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 25% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 656.1 mg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.6 g 12.8%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 930 mg 38.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 15.1 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 4% Iron 19.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 6.6 g | Carbs 10.1 g | Fat 1.5 g
Per 100g | Calories 53
Protein 0 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 300
Protein 5.7 g | Carbs 40 g | Fat 12.9 g
Per 100g | Calories 279
Protein 3.1 g | Carbs 24.8 g | Fat 18.6 g
Per 100g | Calories 263
Protein 11.8 g | Carbs 26.9 g | Fat 11.8 g
Per 100g | Calories 171
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 353
Protein 21.1 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 484
Protein 6.5 g | Carbs 45.2 g | Fat 32.3 g