Hannaford - On the Go Bistro Shrimp Fried Rice With an Oriental Garlic Sauce has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Hannaford - On the Go Bistro Shrimp Fried Rice With an Oriental Garlic Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1985 IU | 39.7% | Top 10% | Very High |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 538.2 mg | 22.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.5%
Saturated Fat 0.91 g 4.5%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1220 mg 50.8%
Total Carbohydrates 41.9 g 14%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 16.1 g 32.2%
Vitamin A 90% Vitamin C 8%
Calcium 6% Iron 15.1%
*Based on a 2000 Calorie diet
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