Hannaford - Enriched MacAroni Product Jumbo Shells has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Riboflavin and Niacin.
The food contains 72.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Hannaford - Enriched MacAroni Product Jumbo Shells, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 5% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Riboflavin | 0.5 mg | 29.5% | Mid 40% | Average |
Niacin | 7.1 mg | 35.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.3 g | 24.1% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 13.9%
Vitamin A Vitamin C
Calcium Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 8.1 g | Carbs 30.9 g | Fat 3.7 g
Per 100g | Calories 290
Protein 11 g | Carbs 39 g | Fat 11 g
Per 100g | Calories 321
Protein 11.6 g | Carbs 43.8 g | Fat 10.7 g
Per 100g | Calories 353
Protein 15.8 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 51.1 g | Fat 1.8 g
Per 100g | Calories 119
Protein 7.1 g | Carbs 18.5 g | Fat 1.3 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.7 g | Fat 0 g
Per 100g | Calories 208
Protein 8.1 g | Carbs 32.9 g | Fat 6 g