Hannaford - On the Go Bistro Grilled Vegetable Ravioli With Three Cheeses has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Hannaford - On the Go Bistro Grilled Vegetable Ravioli With Three Cheeses, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3175.7 IU | 63.5% | Top 10% | Very High |
| Vitamin C | 8.5 mg | 14.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 211.7 mg | 21.2% | Top 30% | High |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 331.7 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
| Dietary Fiber | 4.9 g | 19.5% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 29.8%
Trans Fat
Cholesterol 75 mg 25%
Sodium 470 mg 19.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 6.9 g27.6%
Sugars 2 g
Protein 17 g 34%
Vitamin A 90% Vitamin C 20%
Calcium 30% Iron 19.7%
*Based on a 2000 Calorie diet
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