Aunt Jemima - Syrup Dunk'ers Homestyle Waffle Sticks has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Aunt Jemima - Syrup Dunk'ers Homestyle Waffle Sticks has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 79% |
Why this is good for you
- High in Riboflavin
- Low in Cholesterol
- High in Iron
- High in Vitamin B12
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.1 mg | 6.7% | Bottom 30% | Low |
| Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
| Niacin | 2.5 mg | 12.5% | Bottom 30% | Low |
| Vitamin B6 | 0.3 mg | 15% | Bottom 30% | Low |
| Vitamin B12 | 1 mcg | 16.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.8 mg | 3.3% | Mid 40% | Average |
| Iron | 3 mg | 16.6% | Top 30% | High |
| Phosphorus | 164.2 mg | 16.4% | Mid 40% | Average |
| Sodium | 402.3 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.8 g | 20.3% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
| Sugars | 27.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.7%
Saturated Fat 1.5 g 7.3%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 490 mg 20.4%
Total Carbohydrates 74.1 g 24.7%
Dietary Fiber 1.9 g7.6%
Sugars 33 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 20.3%
*Based on a 2000 Calorie diet
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