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Hannaford Microwave Popcorn Extra Butter - Nutrition Facts and detailed Analysis
73

Microwave Popcorn Extra Butter

Hannaford - Microwave Popcorn Extra Butter has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Hannaford - Microwave Popcorn Extra Butter has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat52%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Sodium414.1 mg17.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber3 g12.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.5 g 7.4%

Trans Fat

Cholesterol 0 mg

Sodium 410 mg 17.1%

Total Carbohydrates 18 g 6%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 3 g 5.9%

Vitamin A Vitamin C

Calcium 2% Iron 3.8%

*Based on a 2000 Calorie diet

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