Hannaford - Microwave Popcorn Extra Butter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hannaford - Microwave Popcorn Extra Butter has been given a composite ranking of 73, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 52% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 414.1 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.4%
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 5.9%
Vitamin A Vitamin C
Calcium 2% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 7 g | Carbs 63.5 g | Fat 21.1 g
Per 100g | Calories 389
Protein 10.6 g | Carbs 56.5 g | Fat 15.9 g
Per 100g | Calories 423
Protein 7 g | Carbs 77.6 g | Fat 12.3 g
Per 100g | Calories 385
Protein 5.1 g | Carbs 70.5 g | Fat 9 g
Per 100g | Calories 406
Protein 10.7 g | Carbs 64.1 g | Fat 12.8 g
Per 100g | Calories 39
Protein 0 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 226
Protein 12 g | Carbs 28.9 g | Fat 8.5 g
Per 100g | Calories 459
Protein 21.2 g | Carbs 1.2 g | Fat 40 g