Hannaford - On the Go Bistro -French Onion Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Hannaford - On the Go Bistro -French Onion Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140.4 IU | 2.8% | Mid 40% | Average |
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140.4 mg | 14% | Top 30% | High |
| Iron | 0.1 mg | 0.57% | Bottom 30% | Low |
| Sodium | 336.8 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 7.1 g 35.6%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 960 mg 40%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 7.1 g
Protein 15.1 g 30.2%
Vitamin A 8% Vitamin C 8%
Calcium 40% Iron 1.6%
*Based on a 2000 Calorie diet
Related Searches
Wilton - Vegetable Lasagna in White..
Per 100g | Calories 146
Protein 8.2 g | Carbs 13.2 g | Fat 6.8 g
Hy-Vee - Pizza Self-Rising Crust Four..
Per 100g | Calories 233
Protein 10.5 g | Carbs 34.5 g | Fat 6.8 g
Tiger Thai - Tempura Shrimp Jumbo
Per 100g | Calories 250
Protein 10.7 g | Carbs 25 g | Fat 10.7 g
Safeway Select - Thai Style Coconut..
Per 100g | Calories 122
Protein 4.7 g | Carbs 14.5 g | Fat 4.7 g
Hannaford - Inspirations Artisan..
Per 100g | Calories 269
Protein 7.7 g | Carbs 55.8 g | Fat 0 g
Hannaford - Enriched Rolls Kaiser..
Per 100g | Calories 274
Protein 10 g | Carbs 51.1 g | Fat 3.1 g
Hannaford - Chunky Ready to Serve..
Per 100g | Calories 42
Protein 3 g | Carbs 4.6 g | Fat 1.1 g
Hannaford - Microwave Popcorn Butter..
Per 100g | Calories 123
Protein 3.7 g | Carbs 24.7 g | Fat 1.9 g
