Hannaford - Microwave Popcorn Butter 94% Fat Free has a average-calorie, average-carb, low-fat and average-protein content.
if( 24.7 != 0.0 ){?>The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Hannaford - Microwave Popcorn Butter 94% Fat Free, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 13% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 129.6 mg | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 4.9 g | 19.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 7 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 579
Protein 7.9 g | Carbs 47.4 g | Fat 39.5 g
Per 100g | Calories 282
Protein 45.8 g | Carbs 17.7 g | Fat 1.8 g
Per 100g | Calories 407
Protein 4.4 g | Carbs 49.6 g | Fat 21.2 g
Per 100g | Calories 42
Protein 3 g | Carbs 4.6 g | Fat 1.1 g
Per 100g | Calories 77
Protein 5.3 g | Carbs 4.9 g | Fat 4.2 g
Per 100g | Calories 80
Protein 7.3 g | Carbs 10.6 g | Fat 1.3 g
Per 100g | Calories 273
Protein 10.3 g | Carbs 49.9 g | Fat 2.8 g