Hannaford - Sandwich Rolls 12-Inch Wheat Italian has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Riboflavin.
The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Hannaford - Sandwich Rolls 12-Inch Wheat Italian, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 9% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Riboflavin | 0.5 mg | 29.4% | Mid 40% | Average |
Niacin | 3.8 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.3 mg | 7.5% | Mid 40% | Average |
Iron | 3.4 mg | 18.9% | Top 30% | High |
Sodium | 404.5 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.9 g | 16.6% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.96 g 4.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 11 g 21.9%
Vitamin A Vitamin C
Calcium 8% Iron 20.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8.8 g | Carbs 47.1 g | Fat 2.9 g
Per 100g | Calories 378
Protein 11.1 g | Carbs 73.3 g | Fat 5.6 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 246
Protein 7 g | Carbs 49.3 g | Fat 3.5 g
Per 100g | Calories 80
Protein 7.3 g | Carbs 10.6 g | Fat 1.3 g
Per 100g | Calories 123
Protein 3.7 g | Carbs 24.7 g | Fat 1.9 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 40.6 g | Fat 0 g
Per 100g | Calories 350
Protein 9.6 g | Carbs 73.2 g | Fat 3.2 g