Hannaford - On the Go Bistro Broccoli Au Gratin With Cheese Sauce has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Hannaford - On the Go Bistro Broccoli Au Gratin With Cheese Sauce, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 340 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15 mg 5%
Sodium 680 mg 28.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 70%
Calcium 10% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 4 g | Carbs 25.8 g | Fat 4 g
Per 100g | Calories 176
Protein 5.6 g | Carbs 35.3 g | Fat 1.4 g
Per 100g | Calories 308
Protein 13.8 g | Carbs 24.6 g | Fat 16.9 g
Per 100g | Calories 211
Protein 7 g | Carbs 28.2 g | Fat 7 g
Per 100g | Calories 565
Protein 3.5 g | Carbs 56.5 g | Fat 35.3 g
Per 100g | Calories 356
Protein 9.7 g | Carbs 80.9 g | Fat 0 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 16.2 g
Per 100g | Calories 530
Protein 3.5 g | Carbs 60.1 g | Fat 31.8 g