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Hannaford On the Go Bistro Broccoli Au Gratin With Cheese Sauce - Nutrition Facts
60

On the Go Bistro Broccoli Au Gratin With Cheese Sauce

Hannaford - On the Go Bistro Broccoli Au Gratin With Cheese Sauce has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Hannaford - On the Go Bistro Broccoli Au Gratin With Cheese Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat47%
 Calories from Carbs36%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%Top 30%High
Vitamin C21 mg35%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron0.4 mg2.2%Bottom 30%Low
Sodium340 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber1.5 g6%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 15 mg 5%

Sodium 680 mg 28.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 6 g 12%

Vitamin A 15% Vitamin C 70%

Calcium 10% Iron 4.4%

*Based on a 2000 Calorie diet

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