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Hannaford Cheese Curls With Real Cheddar - Nutrition Facts and detailed Analysis
19

Cheese Curls With Real Cheddar Cheese

Hannaford - Cheese Curls With Real Cheddar Cheese has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 60.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Hannaford - Cheese Curls With Real Cheddar Cheese has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat53%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium530 mg53%Top 10%Very High
Iron0 mg
Sodium777.4 mg32.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.1 g20%Top 30%High
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.8 g48.9%Top 10%Very High
Saturated Fat8.8 g44%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 0.99 g 2%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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