Hannaford - Cheese Curls With Real Cheddar Cheese has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 60.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hannaford - Cheese Curls With Real Cheddar Cheese has been given a composite ranking of 19, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 530 mg | 53% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 777.4 mg | 32.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.1 g | 20% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.8 g | 48.9% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 439
Protein 2.4 g | Carbs 75.6 g | Fat 12.2 g
Per 100g | Calories 494
Protein 7 g | Carbs 56.4 g | Fat 28.3 g
Per 100g | Calories 372
Protein 2.7 g | Carbs 54.9 g | Fat 15.9 g
Per 100g | Calories 429
Protein 5.4 g | Carbs 50 g | Fat 23.2 g
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 16.2 g
Per 100g | Calories 70
Protein 3 g | Carbs 6 g | Fat 3.5 g
Per 100g | Calories 53
Protein 3.1 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 75
Protein 0.4 g | Carbs 18.9 g | Fat 0 g