Marketfare Deli Pride Sandwiches - Sandwich Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Marketfare Deli Pride Sandwiches - Sandwich Cheeseburger, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 50% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.9 mg | 7.7% | Mid 40% | Average |
Iron | 2.8 mg | 15.6% | Top 30% | High |
Sodium | 584.6 mg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 44.9%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 760 mg 31.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 4.9 g
Protein 17.9 g 35.9%
Vitamin A 2% Vitamin C
Calcium 10% Iron 20.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 3 g | Carbs 6 g | Fat 3.5 g
Per 100g | Calories 156
Protein 4 g | Carbs 25.8 g | Fat 4 g
Per 100g | Calories 211
Protein 7 g | Carbs 28.2 g | Fat 7 g
Per 100g | Calories 120
Protein 4.6 g | Carbs 21.6 g | Fat 1.2 g
Per 100g | Calories 286
Protein 13.5 g | Carbs 35.3 g | Fat 10.5 g
Per 100g | Calories 254
Protein 10 g | Carbs 40 g | Fat 6.2 g
Per 100g | Calories 400
Protein 16 g | Carbs 51 g | Fat 15 g