Hannaford - Enriched MacAroni Product Rigatoni has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Riboflavin and Niacin.
The food contains 72.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Hannaford - Enriched MacAroni Product Rigatoni, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 5% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Riboflavin | 0.5 mg | 29.4% | Mid 40% | Average |
Niacin | 7 mg | 35% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.2 g | 24.1% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 4.1 g | Carbs 13.2 g | Fat 3.6 g
Per 100g | Calories 370
Protein 15.9 g | Carbs 70.6 g | Fat 1.8 g
Per 100g | Calories 363
Protein 7.7 g | Carbs 76.9 g | Fat 2.2 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 52.8 g | Fat 4 g
Per 100g | Calories 79
Protein 4.6 g | Carbs 11.6 g | Fat 1.4 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g
Per 100g | Calories 483
Protein 6.6 g | Carbs 47.8 g | Fat 29.7 g
Per 100g | Calories 252
Protein 6.9 g | Carbs 50.5 g | Fat 3.4 g