Hannaford - On the Go Bistro Chocolate Truffle Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 47.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Hannaford - On the Go Bistro Chocolate Truffle Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.5 mg | 1.6% | Mid 40% | Average |
Sodium | 11.5 mg | 0.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 23.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.7% | Top 10% | Very High |
Saturated Fat | 13.2 g | 66% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40.1%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 7 mg 0.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 4 g 8%
Vitamin A 17% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 352
Protein 6.6 g | Carbs 77.1 g | Fat 0 g
Per 100g | Calories 349
Protein 0 g | Carbs 82.5 g | Fat 0 g
Per 100g | Calories 438
Protein 3.1 g | Carbs 78.1 g | Fat 10.9 g
Per 100g | Calories 310
Protein 9.5 g | Carbs 50 g | Fat 7.1 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g
Per 100g | Calories 79
Protein 4.6 g | Carbs 11.6 g | Fat 1.4 g
Per 100g | Calories 252
Protein 6.9 g | Carbs 50.5 g | Fat 3.4 g
Per 100g | Calories 97
Protein 11.5 g | Carbs 4.4 g | Fat 4 g