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Hannaford On the Go Bistro Chocolate Truffle Cake - Nutrition Facts
6

On the Go Bistro Chocolate Truffle Cake

Hannaford - On the Go Bistro Chocolate Truffle Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 47.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Hannaford - On the Go Bistro Chocolate Truffle Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1400.3 IU28%Top 10%Very High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.5 mg1.6%Mid 40%Average
Sodium11.5 mg0.5%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.8 g15.9%Mid 40%Average
Dietary Fiber0 g
Sugars23.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.7 g45.7%Top 10%Very High
Saturated Fat13.2 g66%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8 g 40.1%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 7 mg 0.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 14 g

Protein 4 g 8%

Vitamin A 17% Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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