Alberto's - Wide Egg Noodles has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 70.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Alberto's - Wide Egg Noodles has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 3.5 mg | 19.6% | Top 30% | High |
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.6 g | 23.5% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 120 mg 40%
Sodium 20 mg 0.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
DeBoles - Angel Hair Pasta Regular..
Per 100g | Calories 370
Protein 12.4 g | Carbs 72.3 g | Fat 1.8 g
Pizza Hut - Pasta Bakes Marinara
Per 100g | Calories 165
Protein 6.9 g | Carbs 20.4 g | Fat 6.3 g
Pizza Hut - Cavatini Pasta
Per 100g | Calories 101
Protein 4.1 g | Carbs 13.2 g | Fat 3.6 g
Hannaford - Enriched MacAroni Product..
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g
Alberto's - Italian Garlic Egg..
Per 100g | Calories 370
Protein 14.1 g | Carbs 70.6 g | Fat 4.4 g
Alberto's - Pizza Rucola
Per 100g | Calories 224
Protein 7 g | Carbs 26 g | Fat 9 g
Alberto's - Egg Noodles Extra Wide
Per 100g | Calories 370
Protein 15.9 g | Carbs 70.6 g | Fat 1.8 g
Alberto's - Medium Egg Noodles
Per 100g | Calories 370
Protein 15.9 g | Carbs 70.6 g | Fat 1.8 g
