Hannaford - English Muffins Fork Split has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Riboflavin.
The food contains 45.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Hannaford - English Muffins Fork Split has been given a composite ranking of 73, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 0% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Riboflavin | 0.4 mg | 23.6% | Mid 40% | Average |
Niacin | 2.8 mg | 14% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 3.2 mg | 17.7% | Top 30% | High |
Sodium | 328 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 186 mg 7.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 10.5 g | Carbs 50 g | Fat 2.6 g
Per 100g | Calories 298
Protein 8.8 g | Carbs 49.1 g | Fat 7.9 g
Per 100g | Calories 378
Protein 11.1 g | Carbs 62.2 g | Fat 10 g
Per 100g | Calories 391
Protein 11.2 g | Carbs 72.6 g | Fat 8.4 g
Per 100g | Calories 298
Protein 8.8 g | Carbs 49.1 g | Fat 7.9 g
Per 100g | Calories 458
Protein 3.5 g | Carbs 73.9 g | Fat 17.6 g
Per 100g | Calories 342
Protein 4.6 g | Carbs 56.9 g | Fat 9.1 g
Per 100g | Calories 81
Protein 1.5 g | Carbs 9.6 g | Fat 4.5 g