Hannaford - Flour Tortillas Fajita Style has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Hannaford - Flour Tortillas Fajita Style, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 23% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.2 mg | 7% | Mid 40% | Average |
Iron | 3.2 mg | 17.7% | Top 30% | High |
Sodium | 859.6 mg | 35.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | Mid 40% | Average |
Dietary Fiber | 7 g | 28.1% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 1.8 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5.1%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 7 g | Carbs 49.4 g | Fat 1.8 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 44.7 g | Fat 3.5 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 50 g | Fat 2.6 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 458
Protein 3.5 g | Carbs 73.9 g | Fat 17.6 g
Per 100g | Calories 362
Protein 13.2 g | Carbs 72.4 g | Fat 3.3 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 342
Protein 4.6 g | Carbs 56.9 g | Fat 9.1 g