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Hannaford Dry Milk Instant Nonfat - Nutrition Facts and detailed Analysis
53

Dry Milk Instant Nonfat

Hannaford - Dry Milk Instant Nonfat has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Hannaford - Dry Milk Instant Nonfat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat0%
 Calories from Carbs60%

Why this is good for you

  • High in Riboflavin
  • Very low in Cholesterol
  • No Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2202.6 IU44.1%Top 10%Very High
Vitamin C0 mg
Vitamin D5.5 IU1.4%Top 30%High
Riboflavin2.2 mg129.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1321.6 mg132.2%Top 10%Very High
Iron0 mg
Phosphorus1101.3 mg110.1%Top 10%Very High
Potassium1718.1 mg49.1%Top 10%Very High
Sodium550.7 mg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Mid 40%Average
Dietary Fiber0 g
Sugars52.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.2 g70.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 125 mg 5.2%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 12 g

Protein 8 g 16%

Vitamin A 10% Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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