Handmade Pasta with Pancetta, Cherry Tomatoes, and Herbs has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Handmade Pasta with Pancetta, Cherry Tomatoes, and Herbs has been given a composite ranking of 67, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 30% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 280 mg 11.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 11 g 22%
Vitamin A 15% Vitamin C 20%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 800
Protein 24 g | Carbs 98 g | Fat 36 g
Per Serving | Calories 180
Protein 7 g | Carbs 15 g | Fat 10 g
Per Serving | Calories 290
Protein 4 g | Carbs 17 g | Fat 24 g
Per Serving | Calories 382
Protein 16.6 g | Carbs 56.5 g | Fat 9.3 g
Per Serving | Calories 190
Protein 19 g | Carbs 21 g | Fat 3.5 g
Per Serving | Calories 350
Protein 28 g | Carbs 1 g | Fat 25 g
Per Serving | Calories 160
Protein 14 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 310
Protein 21 g | Carbs 8 g | Fat 24 g