Handi-Snacks - Pudding Vanilla has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Handi-Snacks - Pudding Vanilla has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.2 mg | 2% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 161.6 mg | 6.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 15.1 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Kozy Shack - No Sugar Added Chocolate..
Per 100g | Calories 80
Protein 2.7 g | Carbs 9.7 g | Fat 2.7 g
Aunt Bessie's - Ready to Bake Organic..
Per 100g | Calories 261
Protein 10.2 g | Carbs 37.3 g | Fat 7.8 g
Tryton Foods - Ready to Bake Organic..
Per 100g | Calories 261
Protein 10.2 g | Carbs 37.3 g | Fat 7.8 g
Tryton Foods - Ready to Bake..
Per 100g | Calories 261
Protein 10.2 g | Carbs 37.3 g | Fat 7.8 g
Handi-Snacks - Reduced Calorie Sugar..
Per 100g | Calories 45
Protein 2 g | Carbs 9.1 g | Fat 1 g
Handi-Snacks - Pudding Doubles..
Per 100g | Calories 101
Protein 1 g | Carbs 22.2 g | Fat 1 g
Handi-Snacks - Reduced Calorie..
Per 100g | Calories 45
Protein 1 g | Carbs 9.1 g | Fat 1 g
Handi-Snacks - Pudding Chips Ahoy
Per 100g | Calories 101
Protein 0 g | Carbs 22.2 g | Fat 1 g
