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Aunt Bessie's Ready to Bake Organic Yorkshire Puddings - Nutrition Facts
75

Ready to Bake Organic Yorkshire Puddings

Aunt Bessie's - Ready to Bake Organic Yorkshire Puddings has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to British cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Aunt Bessie's - Ready to Bake Organic Yorkshire Puddings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat27%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium70 mg2.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.3 g12.4%Mid 40%Average
Dietary Fiber3.3 g13.2%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 70 mg 2.9%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 3.3 g13.2%

Sugars 1.6 g

Protein 10.2 g 20.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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