Aunt Bessie's - Bramley Apple Crumble has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Aunt Bessie's - Bramley Apple Crumble, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 67% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.6 g | 12.2% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
| Sugars | 18.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol
Sodium 700 mg 29.2%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 2.5 g10%
Sugars 18.7 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Orville Redenbacher's - Mini Peanut..
Per 100g | Calories 414
Protein 3.2 g | Carbs 82.8 g | Fat 9.6 g
Hostess - Suzy Q'S Chocolate Layers..
Per 100g | Calories 397
Protein 3.4 g | Carbs 60.3 g | Fat 15.5 g
Pillsbury - Funfetti Holiday
Per 100g | Calories 400
Protein 2.2 g | Carbs 80 g | Fat 8.9 g
Walmart - Betty Crocker Dark..
Per 100g | Calories 393
Protein 3.6 g | Carbs 85.7 g | Fat 5.4 g
Aunt Bessie's - Roast Turkey Dinner
Per 100g | Calories 122
Protein 7 g | Carbs 13.1 g | Fat 5.5 g
Aunt Bessie's - Ready to Bake Organic..
Per 100g | Calories 261
Protein 10.2 g | Carbs 37.3 g | Fat 7.8 g
Aunt Bessie's - 4 Individual Steak..
Per 100g | Calories 300
Protein 9.3 g | Carbs 27 g | Fat 17 g
Aunt Bessie's - Garden Berries Sponge..
Per 100g | Calories 297
Protein 3.4 g | Carbs 54.6 g | Fat 7.2 g
