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Handi-Snacks Pudding Doubles Chocolate Chip Cookie - Nutrition Facts
52

Pudding Doubles Chocolate Chip Cookie Doubles

Handi-Snacks - Pudding Doubles Chocolate Chip Cookie Doubles has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Handi-Snacks - Pudding Doubles Chocolate Chip Cookie Doubles has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat9%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron0.4 mg2.2%Bottom 30%Low
Sodium151.5 mg6.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars16.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 9

% Daily Value *

Total Fat 0.99 g 1.5%

Saturated Fat 0.99 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0.5 g2%

Sugars 16 g

Protein 0.99 g 2%

Vitamin A Vitamin C

Calcium 2% Iron 2.2%

*Based on a 2000 Calorie diet

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