Tryton Foods - Giant Yorkshire Puddings Yorkshire Puddings has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Tryton Foods - Giant Yorkshire Puddings Yorkshire Puddings, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 39% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 3.9 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol
Sodium 500 mg 20.8%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 3.1 g12.4%
Sugars 1.9 g
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 1 g | Carbs 22.2 g | Fat 1 g
Per 100g | Calories 101
Protein 0 g | Carbs 21.2 g | Fat 1 g
Per 100g | Calories 133
Protein 2.7 g | Carbs 23 g | Fat 3.5 g
Per 100g | Calories 399
Protein 6.1 g | Carbs 49.3 g | Fat 19.6 g
Per 100g | Calories 95
Protein 2.2 g | Carbs 10.3 g | Fat 5 g
Per 100g | Calories 116
Protein 10.3 g | Carbs 4.9 g | Fat 6.1 g
Per 100g | Calories 243
Protein 6.4 g | Carbs 34.4 g | Fat 8.9 g
Per 100g | Calories 384
Protein 9.4 g | Carbs 40.5 g | Fat 20.4 g