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Hand-Hacked Pot Stickers 2 - Recipe and Nutrition Facts
40

Hand-Hacked Pot Stickers 2 Recipe

Hand-Hacked Pot Stickers 2 has a average-calorie, average-carb, average-fat and high-protein content.

With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Hand-Hacked Pot Stickers 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat27%
 Calories from Carbs43%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1.7 mg9.4%
Sodium346 mg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1 g5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 346 mg 14.4%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 1 g4%

Sugars

Protein 11.1 g 22.2%

Vitamin A Vitamin C

Calcium 4.3% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/hand-hacked-pot-stickers-10000001097033/ Embed Table:

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