Hand-Hacked Pot Stickers 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Hand-Hacked Pot Stickers 2, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 27% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 346 mg 14.4%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 1 g4%
Sugars
Protein 11.1 g 22.2%
Vitamin A Vitamin C
Calcium 4.3% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 5.5 g | Carbs 9.7 g | Fat 2 g
Per Serving | Calories 353
Protein 29.4 g | Carbs 36.3 g | Fat 9.4 g
Per Serving | Calories 387
Protein 38.3 g | Carbs 46.8 g | Fat 6.9 g
Per Serving | Calories 60
Protein 1.5 g | Carbs 3.4 g | Fat 5 g
Per Serving | Calories 239
Protein 25.1 g | Carbs 12.6 g | Fat 9.5 g
Per Serving | Calories 297
Protein 18 g | Carbs 32 g | Fat 11 g
Per Serving | Calories 348
Protein 23.3 g | Carbs 34.6 g | Fat 12.7 g
Per Serving | Calories 128
Protein 6.3 g | Carbs 25.1 g | Fat 0.6 g