Hampton Place Beef Tenderloin has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hampton Place Beef Tenderloin has been given a composite ranking of 21, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 68% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1120 mg 46.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 5 g | Carbs 16 g | Fat 3.5 g
Per Serving | Calories 200
Protein 11 g | Carbs 0 g | Fat 17 g
Per Serving | Calories 90
Protein 4 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 990
Protein 62 g | Carbs 69 g | Fat 52 g
Per Serving | Calories 310
Protein 26 g | Carbs 19 g | Fat 15 g
Per Serving | Calories 390
Protein 12 g | Carbs 28 g | Fat 27 g
Per Serving | Calories 380
Protein 28 g | Carbs 26 g | Fat 18 g
Per Serving | Calories 150
Protein 16 g | Carbs 15 g | Fat 4 g