Beef Tenderloin with Pancetta and Hominy Polenta Recipe has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Beef Tenderloin with Pancetta and Hominy Polenta Recipe, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 78% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 30 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 38 g | Carbs 1 g | Fat 21 g
Per Serving | Calories 220
Protein 22 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 120
Protein 5 g | Carbs 16 g | Fat 3.5 g
Per Serving | Calories 310
Protein 23 g | Carbs 1 g | Fat 23 g
Per Serving | Calories 160
Protein 23 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 640
Protein 32 g | Carbs 44 g | Fat 39 g
Per Serving | Calories 860
Protein 59 g | Carbs 8 g | Fat 63 g
Per Serving | Calories 460
Protein 35 g | Carbs 14 g | Fat 28 g