Beef Tenderloin Bruschetta with Brown Butter has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Tenderloin Bruschetta with Brown Butter has been given a composite ranking of 52, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 31% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 23 g | Carbs 1 g | Fat 23 g
Per Serving | Calories 120
Protein 5 g | Carbs 16 g | Fat 3.5 g
Per Serving | Calories 990
Protein 62 g | Carbs 69 g | Fat 52 g
Per Serving | Calories 510
Protein 37 g | Carbs 1 g | Fat 37 g
Per Serving | Calories 670
Protein 55 g | Carbs 52 g | Fat 26 g
Per Serving | Calories 60
Protein 4 g | Carbs 7 g | Fat 1.5 g
Per Serving | Calories 90
Protein 13 g | Carbs 3 g | Fat 3 g
Per Serving | Calories 330
Protein 11 g | Carbs 44 g | Fat 11 g