Hamburgers Chili Dog Style has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Hamburgers Chili Dog Style has been given a composite ranking of 39, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 47% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 14.6 mg | 73% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 124 mcg | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 6.5 mg | 36% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 361 mg | 10.3% | ||
Sodium | 1078 mg | 44.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | ||
Saturated Fat | 10.3 g | 51.5% |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 1078 mg 44.9%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 1.9 g7.6%
Sugars 4 g
Protein 28.2 g 56.4%
Vitamin A 20% Vitamin C 1%
Calcium 30% Iron 36%
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 9.4 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 262
Protein 13.8 g | Carbs 31.8 g | Fat 9 g
Per Serving | Calories 336
Protein 28 g | Carbs 31.4 g | Fat 11.4 g