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Hamburgers Chili Dog Style - Recipe and Nutrition Facts
39

Hamburgers Chili Dog Style Recipe

Hamburgers Chili Dog Style has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Hamburgers Chili Dog Style has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat47%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin
  • High in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C0.6 mg1%
Thiamin0.36 mg24%
Niacin14.6 mg73%
Vitamin B60.24 mg12%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron6.5 mg36%
Magnesium56 mg14%
Potassium361 mg10.3%
Sodium1078 mg44.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber1.9 g7.6%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%
Saturated Fat10.3 g51.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 196

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 1078 mg 44.9%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 1.9 g7.6%

Sugars 4 g

Protein 28.2 g 56.4%

Vitamin A 20% Vitamin C 1%

Calcium 30% Iron 36%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hamburgers-chili-dog-style/detail.aspx Embed Table:

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