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Hamburger Chili - Recipe and Nutrition Facts
69

Hamburger Chili Recipe

Hamburger Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Hamburger Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat31%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1%
Riboflavin0.04 mg2.6%
Niacin1.3 mg6.4%
Vitamin B60.08 mg4%
Folate4 mcg1%
Vitamin B120.75 mcg12.5%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron3 mg16.8%
Magnesium5.6 mg1.4%
Phosphorus40 mg4%
Potassium424.7 mg12.1%
Sodium724.6 mg30.2%
Zinc1 mg6.8%
Copper0.02 mg1.2%
Manganese0.02 mg0.9%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%
Dietary Fiber9.7 g38.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat3.1 g15.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 24.1 mg 8%

Sodium 724.6 mg 30.2%

Total Carbohydrates 31.8 g 10.6%

Dietary Fiber 9.7 g38.8%

Sugars 3.5 g

Protein 13.8 g 27.6%

Vitamin A 21% Vitamin C 2%

Calcium 9.4% Iron 16.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=108636 Embed Table:

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