Hamburger Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Hamburger Chili, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1050 IU | 21% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 1.3 mg | 6.4% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.75 mcg | 12.5% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 3 mg | 16.8% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 40 mg | 4% | ||
Potassium | 424.7 mg | 12.1% | ||
Sodium | 724.6 mg | 30.2% | ||
Zinc | 1 mg | 6.8% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 3.6 mcg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | ||
Dietary Fiber | 9.7 g | 38.8% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 24.1 mg 8%
Sodium 724.6 mg 30.2%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 9.7 g38.8%
Sugars 3.5 g
Protein 13.8 g 27.6%
Vitamin A 21% Vitamin C 2%
Calcium 9.4% Iron 16.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 423
Protein 28.2 g | Carbs 27.7 g | Fat 21.8 g
Per 100g | Calories 144
Protein 9.4 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 336
Protein 28 g | Carbs 31.4 g | Fat 11.4 g
Per Serving | Calories 67
Protein 3.8 g | Carbs 11.1 g | Fat 1.1 g