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hamburger mix by nb - Recipe and Nutrition Facts
20

hamburger mix by nb Recipe

hamburger mix by nb has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for hamburger mix by nb, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat34%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0 mg
Vitamin D10 IU2.5%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.04 mg2.5%
Niacin0 mg
Vitamin B60.02 mg1%
Folate6 mcg1.5%
Vitamin B120.12 mcg2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron2.9 mg16%
Magnesium0 mg
Phosphorus25 mg2.5%
Potassium17.5 mg0.5%
Sodium157.5 mg6.6%
Zinc0.15 mg1%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.1 g56.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat3.6 g18%
Monounsaturated Fat1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 111.3 mg 37.1%

Sodium 157.5 mg 6.6%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 28.1 g 56.2%

Vitamin A 1.5% Vitamin C

Calcium 0.5% Iron 16%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1582122 Embed Table:

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