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Hamburger mix - Recipe and Nutrition Facts
21

Hamburger mix Recipe

Hamburger mix has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Hamburger mix has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat60%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.1 mg3.5%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.05 mg3.4%
Riboflavin0.16 mg9.6%
Niacin3.4 mg17.2%
Vitamin B60.24 mg11.9%
Folate10 mcg2.5%
Vitamin B121.8 mcg29.4%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron2.7 mg14.9%
Magnesium16.8 mg4.2%
Phosphorus112 mg11.2%
Potassium242.7 mg6.9%
Sodium497 mg20.7%
Zinc3 mg19.8%
Copper0.07 mg3.6%
Manganese0.08 mg4%
Selenium12.1 mcg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%
Dietary Fiber0.3 g1.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.3 g56.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%
Saturated Fat7.9 g39.5%
Monounsaturated Fat6.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 0

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 109.8 mg 36.6%

Sodium 497 mg 20.7%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 28.3 g 56.6%

Vitamin A Vitamin C 3.5%

Calcium 1.5% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=334661 Embed Table:

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