Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Harmony Valley Hamburger Mix Vegetarian - Nutrition Facts and detailed Analysis
34

Harmony Valley Hamburger Mix Vegetarian

Harmony Valley - Harmony Valley Hamburger Mix Vegetarian has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 24.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Harmony Valley - Harmony Valley Hamburger Mix Vegetarian has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat34%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.8 mg12.4%Top 30%High
Iron3.1 mg17.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1113.9 mg46.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Mid 40%Average
Dietary Fiber12.4 g49.5%Top 10%Very High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.3 g86.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%Mid 40%Average
Saturated Fat9.3 g46.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 360 mg 15%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
78

Midland Harvest - Midland Harvest..

Per 100g | Calories 299
Protein 53.2 g | Carbs 29.9 g | Fat 0 g

76

Sukhi's - Spice Mix Madras Vegetables

Per 100g | Calories 286
Protein 0 g | Carbs 28.6 g | Fat 0 g

43

Knorr - Knorr Recipe Mix Spring..

Per 100g | Calories 294
Protein 11.8 g | Carbs 70.5 g | Fat 0 g

39

Flavor Shaker - Flavor Shaker..

Per 100g | Calories 333
Protein 0 g | Carbs 66.5 g | Fat 0 g

Related Searches

9

Seasoned Hamburger Mix

Per Serving | Calories 200
Protein 17 g | Carbs 1 g | Fat 14 g

20

hamburger mix by nb

Per Serving | Calories 256
Protein 28.1 g | Carbs 14.3 g | Fat 9.8 g

22

Harmony Valley - Harmony Valley..

Per 100g | Calories 390
Protein 47.7 g | Carbs 26 g | Fat 15.2 g