Harmony Valley - Harmony Valley Hamburger Mix Vegetarian has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 24.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Harmony Valley - Harmony Valley Hamburger Mix Vegetarian has been given a composite ranking of 34, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 34% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.8 mg | 12.4% | Top 30% | High |
Iron | 3.1 mg | 17.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1113.9 mg | 46.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 12.4 g | 49.5% | Top 10% | Very High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.3 g | 86.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | Mid 40% | Average |
Saturated Fat | 9.3 g | 46.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 299
Protein 53.2 g | Carbs 29.9 g | Fat 0 g
Per 100g | Calories 286
Protein 0 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 333
Protein 0 g | Carbs 66.5 g | Fat 0 g
Per Serving | Calories 200
Protein 17 g | Carbs 1 g | Fat 14 g
Per Serving | Calories 256
Protein 28.1 g | Carbs 14.3 g | Fat 9.8 g
Per 100g | Calories 390
Protein 47.7 g | Carbs 26 g | Fat 15.2 g