Flavor Shaker - Flavor Shaker Vegetable Mix, Economy Size has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 66.52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Flavor Shaker - Flavor Shaker Vegetable Mix, Economy Size has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 166.3 mg | 6.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.5 g | 22.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsSukhi's - Spice Mix Madras Vegetables
Per 100g | Calories 286
Protein 0 g | Carbs 28.6 g | Fat 0 g
Bernard Jensen's - Bernard Jensen's..
Per 100g | Calories 35
Protein 7.1 g | Carbs 7.1 g | Fat 0 g
Butter Buds - Granules Butter Flavor..
Per 100g | Calories 49
Protein 0 g | Carbs 2.82 g | Fat 0 g
Kraft - Tuna Salad Maker Super Easy..
Per 100g | Calories 212
Protein 0 g | Carbs 21.2 g | Fat 14.1 g
Related Searches
Pictsweet - Pictsweet Vegetable Mix..
Per 100g | Calories 50
Protein 2.2 g | Carbs 6.6 g | Fat 1.1 g
B & G - Giardiniera Garden Vegetable..
Per 100g | Calories 25
Protein 0 g | Carbs 3.5 g | Fat 0 g
Iceland - Oriental Vegetable Mix
Per 100g | Calories 38
Protein 1.8 g | Carbs 7.2 g | Fat 0.2 g
Hortex - Stir-fry Vegetable Mix With..
Per 100g | Calories 31
Protein 2.2 g | Carbs 4.8 g | Fat 0.3 g
Flavor Shaker - Flavor Shaker Celery..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Flavor Shaker - Garlic Salt
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
