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Ham n Swiss on Wheat Bread - Recipe and Nutrition Facts
13

Ham n Swiss on Wheat Bread Recipe

Ham n Swiss on Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Ham n Swiss on Wheat Bread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat32%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.24 mg16%
Riboflavin0.14 mg8%
Niacin1.6 mg8%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron2.2 mg12%
Magnesium0 mg
Phosphorus0 mg
Potassium200 mg5.7%
Sodium785 mg32.7%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 330 mg 110%

Sodium 785 mg 32.7%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 20 g 40%

Vitamin A 4% Vitamin C

Calcium 28% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=520161 Embed Table:

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