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Ham & Cheese Sandwich Omelette GREAT ! Make-ahead - Recipe and Nutrition Facts
10

Ham & Cheese Sandwich Omelette GREAT! Make-ahead Recipe

Ham & Cheese Sandwich Omelette GREAT! Make-ahead has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Ham & Cheese Sandwich Omelette GREAT! Make-ahead has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat54%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.45 IU0.01%Bottom 30%Low
Retinol85.7 mcg
Vitamin C0.9 mg1.5%Mid 40%Average
Vitamin D18.8 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0.45 mg26.4%Top 10%Very High
Niacin1.3 mg6.7%Mid 40%Average
Vitamin B60 mg
Folate39 mcg9.8%Top 30%High
Folic Acid22.9 mcg
Vitamin B120.45 mcg7.5%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152.5 mg15.2%Top 10%Very High
Iron1.3 mg7.5%Top 30%High
Magnesium13 mg3.3%Mid 40%Average
Phosphorus204.5 mg20.4%Top 30%High
Potassium152 mg4.3%Mid 40%Average
Sodium426.9 mg17.8%Top 30%High
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber0.54 g2.2%Mid 40%Average
Starch9.9 g
Sugars2.2 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat6.7 g33.4%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.7 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 441 Calories from Fat 238

% Daily Value *

Total Fat 26.4 g 40.6%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 224.3 mg 74.8%

Sodium 951.9 mg 39.7%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 1.2 g4.8%

Sugars 4.9 g

Protein 16.3 g 32.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 34% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ham-cheese-sandwich-omelette-great-make-ahead-47672 Embed Table:

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