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The Ultimate Ham and Cheese Sandwich - Recipe and Nutrition Facts
23

The Ultimate Ham and Cheese Sandwich Recipe

The Ultimate Ham and Cheese Sandwich has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing The Ultimate Ham and Cheese Sandwich has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat40%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A416.9 IU8.3%Top 30%High
Retinol122.1 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11%Top 30%High
Vitamin B60 mg
Folate55.9 mcg14%Top 30%High
Folic Acid38.2 mcg
Vitamin B120.74 mcg12.3%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium364.7 mg36.5%Top 10%Very High
Iron2.2 mg12.3%Top 30%High
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus239 mg23.9%Top 10%Very High
Potassium110.3 mg3.2%Mid 40%Average
Sodium488.7 mg20.4%Top 30%High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14 mcg20%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Starch17.6 g
Sugars9.5 g
Sucrose0 mg
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid3.7 mg
Glycine0 mg
Proline1.5 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.3%Top 30%High
Saturated Fat8.2 g40.8%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water37.5 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 53.7 mg 17.9%

Sodium 664.6 mg 27.7%

Total Carbohydrates 44.7 g 14.9%

Dietary Fiber 1.6 g6.4%

Sugars 12.9 g

Protein 17.7 g 35.4%

Vitamin A 11.3% Vitamin C 3.3%

Calcium 49.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-ultimate-ham-and-cheese-sandwich-464877 Embed Table:

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