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Ham and Vidalia Onion Frittata - Recipe and Nutrition Facts
47

Ham and Vidalia Onion Frittata Recipe

Ham and Vidalia Onion Frittata has a average-calorie, low-carb, average-fat and very high-protein content.

With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ham and Vidalia Onion Frittata has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat38%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159 mg15.9%
Iron3.3 mg18.3%
Sodium847 mg35.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 79

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 21 mg 7%

Sodium 847 mg 35.3%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 26.2 g 52.4%

Vitamin A Vitamin C

Calcium 15.9% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/ham-vidalia-onion-frittata-10000001979781/ Embed Table:

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