Ham and Vidalia Onion Frittata Recipe
Ham and Vidalia Onion Frittata has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ham and Vidalia Onion Frittata has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.2 g | 52.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | ||
| Saturated Fat | 2.4 g | 12% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 79
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 21 mg 7%
Sodium 847 mg 35.3%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 26.2 g 52.4%
Vitamin A Vitamin C
Calcium 15.9% Iron 18.3%
*Based on a 2000 Calorie diet
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