Ham and Vidalia Onion Frittata has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ham and Vidalia Onion Frittata has been given a composite ranking of 47, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 38% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | ||
Dietary Fiber | 1.6 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.2 g | 52.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 79
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 21 mg 7%
Sodium 847 mg 35.3%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 26.2 g 52.4%
Vitamin A Vitamin C
Calcium 15.9% Iron 18.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 7.6 g | Carbs 6 g | Fat 4 g
Per Serving | Calories 117
Protein 4.5 g | Carbs 6.7 g | Fat 8.1 g
Per Serving | Calories 47
Protein 4 g | Carbs 3.9 g | Fat 1.7 g
Per Serving | Calories 161
Protein 18.7 g | Carbs 8.7 g | Fat 5.7 g
Per Serving | Calories 448
Protein 30.5 g | Carbs 61.2 g | Fat 11.2 g
Per Serving | Calories 204
Protein 17.1 g | Carbs 20 g | Fat 6.2 g
Per Serving | Calories 327
Protein 22.7 g | Carbs 0.2 g | Fat 25.6 g
Per Serving | Calories 130
Protein 4 g | Carbs 7 g | Fat 9 g