Chicken and Spinach Pizza 1 Recipe
Chicken and Spinach Pizza 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Spinach Pizza 1 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 531 mg 22.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars
Protein 17.1 g 34.2%
Vitamin A Vitamin C
Calcium 29.4% Iron 11.1%
*Based on a 2000 Calorie diet
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