Ham and Gruyre Potato Gratin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Ham and Gruyre Potato Gratin has been given a composite ranking of 62, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 31% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 610 mg | 17.4% | ||
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 320 mg 13.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 20%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 8 g | Carbs 17 g | Fat 15 g
Per Serving | Calories 335
Protein 13.6 g | Carbs 46.8 g | Fat 11.5 g
Per Serving | Calories 240
Protein 21 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 260
Protein 17 g | Carbs 30 g | Fat 9 g
Per Serving | Calories 280
Protein 3 g | Carbs 34 g | Fat 16 g
Per Serving | Calories 180
Protein 9 g | Carbs 18 g | Fat 8 g
Per Serving | Calories 160
Protein 1 g | Carbs 4 g | Fat 16 g
Per Serving | Calories 380
Protein 6 g | Carbs 40 g | Fat 23 g