Dark-Chocolate Cake with Ganache Frosting has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dark-Chocolate Cake with Ganache Frosting has been given a composite ranking of 33, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 30 mg 10%
Sodium 135 mg 5.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 3 g 6%
Vitamin A 8% Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 539
Protein 11.7 g | Carbs 66.9 g | Fat 28.4 g
Per Serving | Calories 306
Protein 0.4 g | Carbs 37.9 g | Fat 17.4 g
Per Serving | Calories 390
Protein 3 g | Carbs 58 g | Fat 17 g
Per Serving | Calories 103
Protein 1.5 g | Carbs 19.1 g | Fat 2.2 g
Per Serving | Calories 160
Protein 1 g | Carbs 25 g | Fat 7 g
Per Serving | Calories 270
Protein 4 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 370
Protein 0 g | Carbs 91 g | Fat 3 g
Per Serving | Calories 80
Protein 3 g | Carbs 14 g | Fat 1.5 g