Ham and Grits Casserole has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Ham and Grits Casserole, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 42% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 25 mg 8.3%
Sodium 780 mg 32.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C 4%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 11.5 g | Carbs 16.4 g | Fat 11.6 g
Per Serving | Calories 328
Protein 20.7 g | Carbs 29.9 g | Fat 13.4 g
Per Serving | Calories 305
Protein 16.5 g | Carbs 27.7 g | Fat 13.9 g
Per Serving | Calories 457
Protein 33.1 g | Carbs 50.9 g | Fat 13.2 g
Per Serving | Calories 260
Protein 9 g | Carbs 38 g | Fat 8 g
Per Serving | Calories 300
Protein 5 g | Carbs 9 g | Fat 27 g
Per Serving | Calories 190
Protein 13 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 730
Protein 34 g | Carbs 87 g | Fat 28 g