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Halloween Mini-Cakes - Recipe and Nutrition Facts
46

Halloween Mini-Cakes Recipe

Halloween Mini-Cakes has a low-calorie, average-carb, average-fat and low-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Halloween Mini-Cakes has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat24%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0 mg
Riboflavin0.05 mg2.7%
Niacin0.54 mg2.7%
Vitamin B60 mg
Folate16 mcg4%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.49 mg2.7%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium17.5 mg0.5%
Sodium202.9 mg8.5%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber0.4 g1.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.6 g8%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 202.9 mg 8.5%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 0.4 g1.6%

Sugars 0.3 g

Protein 1.7 g 3.4%

Vitamin A Vitamin C 0.1%

Calcium 2.7% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1304106 Embed Table:

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