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Butterfinger Delight - Recipe and Nutrition Facts
63

Butterfinger Delight Recipe

Butterfinger Delight has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Butterfinger Delight has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565 IU11.3%
Vitamin C1.1 mg1.8%
Vitamin D72.4 IU18.1%
Vitamin E2.4 mg8%
Thiamin0.04 mg2.8%
Riboflavin0.08 mg4.5%
Niacin0.78 mg3.9%
Vitamin B60.03 mg1.6%
Folate9.6 mcg2.4%
Vitamin B120.12 mcg2%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211 mg21.1%
Iron0.86 mg4.8%
Magnesium17.6 mg4.4%
Phosphorus58 mg5.8%
Potassium119 mg3.4%
Sodium380 mg15.8%
Zinc0.36 mg2.4%
Copper0.08 mg4.1%
Manganese0.18 mg8.8%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%
Dietary Fiber0.4 g1.6%
Sugars20.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat3.2 g16%
Monounsaturated Fat2.5 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 380 mg 15.8%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 0.4 g1.6%

Sugars 20.1 g

Protein 4.9 g 9.8%

Vitamin A 11.3% Vitamin C 1.8%

Calcium 21.1% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1005542 Embed Table:

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