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Halibut in Tomatoe & Artichoke Sauce - Recipe and Nutrition Facts
77

Halibut in Tomatoe & Artichoke Sauce Recipe

Halibut in Tomatoe & Artichoke Sauce has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Halibut in Tomatoe & Artichoke Sauce has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat23%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A695 IU13.9%
Vitamin C16.5 mg27.5%
Vitamin D0 IU
Vitamin E2.6 mg8.5%
Thiamin0.24 mg16.1%
Riboflavin0.38 mg22.4%
Niacin13.9 mg69.6%
Vitamin B60.91 mg45.5%
Folate194.4 mcg48.6%
Vitamin B122.3 mcg38.8%
Pantothenic Acid1.1 mg10.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium171 mg17.1%
Iron3.8 mg21.2%
Magnesium231.6 mg57.9%
Phosphorus587 mg58.7%
Potassium1 mg0%
Sodium646.7 mg26.9%
Zinc1.5 mg10.1%
Copper0.21 mg10.5%
Manganese0.6 mg30.2%
Selenium80.3 mcg114.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber5.9 g23.6%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50.9 g101.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat1.3 g6.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 69.7 mg 23.2%

Sodium 646.7 mg 26.9%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 5.9 g23.6%

Sugars 2.7 g

Protein 50.9 g 101.8%

Vitamin A 13.9% Vitamin C 27.5%

Calcium 17.1% Iron 21.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=31687 Embed Table:

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