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Half Tuna Sandwich w/Swiss Homemade - Recipe and Nutrition Facts
65

Half Tuna Sandwich w/Swiss Homemade Recipe

Half Tuna Sandwich w/Swiss Homemade has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Half Tuna Sandwich w/Swiss Homemade has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat33%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0.06 mg0.1%
Vitamin D6.4 IU1.6%
Vitamin E0.38 mg1.3%
Thiamin0.11 mg7.4%
Riboflavin0.13 mg7.6%
Niacin8.8 mg43.8%
Vitamin B60.21 mg10.5%
Folate3.2 mcg0.8%
Vitamin B121.9 mcg32.2%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%
Iron1.7 mg9.2%
Magnesium20.8 mg5.2%
Phosphorus179 mg17.9%
Potassium151.3 mg4.3%
Sodium550.2 mg22.9%
Zinc0.99 mg6.6%
Copper0.04 mg1.9%
Manganese0.01 mg0.5%
Selenium47.4 mcg67.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber3.1 g12.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 30.1 mg 10%

Sodium 550.2 mg 22.9%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 3.1 g12.4%

Sugars 3.2 g

Protein 22.5 g 45%

Vitamin A 3.2% Vitamin C 0.1%

Calcium 16.3% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=713374 Embed Table:

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