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Hairy Dieters Special Cassoulet - Recipe and Nutrition Facts
66

Hairy Dieters Special Cassoulet Recipe

Hairy Dieters Special Cassoulet has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hairy Dieters Special Cassoulet has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat45%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3830 IU76.6%
Vitamin C13.3 mg22.2%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.13 mg8.7%
Riboflavin0.17 mg10.2%
Niacin3.9 mg19.3%
Vitamin B60.35 mg17.3%
Folate33.2 mcg8.3%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.87 mg8.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron1.6 mg8.9%
Magnesium33.6 mg8.4%
Phosphorus129 mg12.9%
Potassium512.2 mg14.6%
Sodium740.2 mg30.8%
Zinc1.2 mg8.1%
Copper0.13 mg6.5%
Manganese0.39 mg19.5%
Selenium7.1 mcg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber8.5 g34%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.4 g68.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.5%
Saturated Fat8.6 g43%
Monounsaturated Fat7.3 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 464 Calories from Fat 0

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 38.2 mg 12.7%

Sodium 740.2 mg 30.8%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 8.5 g34%

Sugars 4.5 g

Protein 34.4 g 68.8%

Vitamin A 76.6% Vitamin C 22.2%

Calcium 6.1% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2278758 Embed Table:

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